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Do you thrive by multi-tasking and feel more efficient by doing several things at the same time? Do you work on a specific project while also responding to incoming emails? Do you do it well? Think again.

Neuroscience research provides evidence that the brain cannot actually do several tasks simultaneously. In fact, when you are multi-tasking, the brain is just switching from one task to another. There is a start-stop-restart process that happens in our brain th