We’re thrilled to announce that TransFormé MD is now OPEN—a specialized center focused on women’s wellness, offering services like vaginal rejuvenation and weight loss support! Menopause is a transformative phase in life, impacting both body and mind, and it often brings challenges to our relationships. Issues such as dryness and discomfort during intimacy are real struggles that frequently go unspoken. At TransFormé MD, we’re committed to helping women navigate these changes with confidence. We believe intimacy should be comfortable, and we’re here to empower women to embrace their sexuality at every life stage. Join us on this journey of healing […]

Westchester Ballet Company (WBC), one of the oldest regional nonprofit youth ballet companies in the United States, returns to the esteemed Lehman Center for the Performing Arts in the Bronx for a fourth year this December, with its world-class production of The Nutcracker, presented by Montefiore Einstein. The lead Westchester Ballet Company dancers for this year’s The Nutcracker are (left) Elisa Schatz (Clara) and (right) Flavio Lalvay (Nutcracker), a role historically performed by an adult guest artist. This year marks the first time in Westchester Ballet Company’s history that two Latino youth dancers will perform the lead roles. Seventeen year-old […]

I’m deeply honored to announce that my book, Be Human, Be Happy, Be YOU!, has been selected as a winner in the Pencraft Awards under the Non-Fiction, Education genre in Gov/Politics. This recognition feels especially meaningful given the times we’re in. As a dear friend reminded me, “It’s one thing to write a book and another to be validated for it.” Receiving this acknowledgment leaves me both grateful and humbled. If you haven’t yet gotten your copy, it’s available on my website (mindfulbeingllc.com), Amazon, Barnes & Noble, and other favorite book platforms. I’m genuinely grateful to be doing this work, […]