NEW ROCHELLE, N.Y., Feb. 27, 2026 – The Boys & Girls Club of New Rochelle will host a free Community Wellness Expo on Saturday, March 21, 2026, from 10 a.m. to 4 p.m. at the Remington Clubhouse, 1 Remington Place, New Rochelle, N.Y. Presented by Westchester County and Greater Hudson Valley The Links, Inc., the event will provide residents of all ages with access to health screenings, educational workshops and family-friendly activities. The Community Wellness Expo is designed to increase awareness of how to advance personal health and offer local health resources while offering on-site services in a central, accessible location. […]

Bhava Therapy Group will host an in-person experiential workshop, Grounding & Self-Regulation Skills for Stress, Anxiety & Worry, at its Westchester office located at 55 Church Street, Suite 415, White Plains. Led by Veronica Vaiti, LCSW-R, Co-Founder and Executive Director of Bhava Therapy Group, this 2-hour immersive workshop offers participants practical, science-backed, body-based tools to better regulate stress, calm anxiety, and reduce chronic worry. Many individuals experience persistent tension, racing thoughts, irritability, and emotional exhaustion — even when nothing appears outwardly “wrong.” This workshop reframes those experiences not as personal failures, but as signs of an overworked nervous system that […]