Bhava Therapy Group will host an in-person experiential workshop, Grounding & Self-Regulation Skills for Stress, Anxiety & Worry, at its Westchester office located at 55 Church Street, Suite 415, White Plains. Led by Veronica Vaiti, LCSW-R, Co-Founder and Executive Director of Bhava Therapy Group, this 2-hour immersive workshop offers participants practical, science-backed, body-based tools to better regulate stress, calm anxiety, and reduce chronic worry. Many individuals experience persistent tension, racing thoughts, irritability, and emotional exhaustion — even when nothing appears outwardly “wrong.” This workshop reframes those experiences not as personal failures, but as signs of an overworked nervous system that can […]

Our Grounding & Self-Regulation Workshop is coming up—and we don’t want you to miss the opportunity to join us. Many of us move through our days feeling tense, overwhelmed, or mentally exhausted, even when nothing obvious seems “wrong.” Often, this isn’t a personal failing—it’s a nervous system that’s been working overtime. This 2-hour experiential workshop is designed to help you better understand how your nervous system responds to stress and, more importantly, how to work with it. Through guided, practical exercises, participants will learn science-backed, body-based tools to: • Regulate stress in real time • Calm anxiety and chronic worry • […]